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Monday, June 8, 2015

Diabetic Mango Bread Pudding

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 large ripe mango, about 12 ounces
  • 2 cups french bread, cubed into 1 inch cubes
  • 10 ounces evaporated skim milk
  • 1/3 cup liquid egg substitute
  • 1/4 cup splenda granular (sugar substitute)
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • 1/4 teaspoon ground allspice
  • 1 tablespoon granulated sugar
  • 1/2 tablespoon reduced-calorie margarine

Recipe

  • 1 preheat oven to 375°f
  • 2 working over a bowl to catch any juices, peel and pit mango.
  • 3 chop mango flesh.
  • 4 in a shallow 1-quart casserole dish, toss together bread cubes and mango pieces.
  • 5 in a saucepan, bring evaporated skim milk to a boil and remove pan from heat.
  • 6 in a medium bowl, whisk together egg substitute, sugar substitute, vanilla extract, ground cinnamon, ground ginger, ground allspice, and any juice generated by cutting up the mango.
  • 7 in a steady stream, whisk in hot milk.
  • 8 pour mixture over the bread cubes.
  • 9 let stand for 5 minutes until liquid is absorbed.
  • 10 (recipe may be made ahead up to this point, covered, and refrigerated.)
  • 11 sprinkle top of pudding with granulated sugar and dot with margarine.
  • 12 bake until set and top is crisp and golden brown, about 30 to 35 minutes.
  • 13 serve warm.

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