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Monday, June 8, 2015

Hungry Girl Banana-choco-rama Oatmeal Parfait

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 1
  • 1/3 cup old fashioned oats
  • 1 (1 g) packet sugar substitute
  • 1/8 teaspoon salt
  • 3/4 cup unsweetened fat-free almond milk
  • 3/4 cup water
  • 1/4 teaspoon vanilla extract
  • 1/8 teaspoon cinnamon
  • 1 (80 g) bananas, sliced
  • 1 (106 g) container sugar-free chocolate pudding
  • 1 teaspoon semisweet mini chocolate chips

Recipe

  • 1 prepare oatmeal 1-2 hours ahead of time.
  • 2 combine oats, sweetener, and salt in a small nonstick pot. add almond milk and water. bring to a boil, then simmer for 9 minutes. stir often until thick and creamy. add vanilla and cinnamon. cool slightly then transfer to a bowl and refrigerate until chilled. minimum of 90 minutes or overnight.
  • 3 assemble parfait: add half the oatmeal to a tall glass. top with half of the pudding and half of the banana slices. repeat oatmeal, pudding, banana. top with chocolate chips.

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