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Saturday, February 28, 2015

Guilt Free Chocolate Mug-sugar-free, Fat-free, Flourless

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 4 tablespoons unsweetened cocoa
  • 6 tablespoons sugar substitute (i use altern)
  • 1 egg
  • 4 tablespoons skim milk (or almond milk)
  • 2 tablespoons plain nonfat yogurt (add more if you like)
  • 3 tablespoons sugar-free chocolate syrup
  • 2 mini bars of sugar-free hershey's chocolate (or 1 tbsp of sugar free chocolate chips, if using bars, break into pieces)
  • 1/4 cup da'vinci sugar-free chocolate flavor syrup

Recipe

  • 1 mix ingredients in mug.
  • 2 top (swirl-like motion) with syrup-be generous!.
  • 3 microwave on high for 5 minutes. cool. enjoy a fudgy pudding like dessert! yummy!

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