Eggnog Oatmeal

Total Time: 4 mins Preparation Time: 1 min Cook Time: 3 mins

Ingredients

• 1/2 cup quick oats
• 1 tablespoon ground flax seeds
• 1 cup water
• 1 egg
• 1/4 teaspoon vanilla
• 1/4 teaspoon sweet 'n low
• 1 tablespoon nonfat milk
• 1 dash nutmeg

Recipe

• 1 mix oats, flax seed and water.
• 2 cook to desired consistency (my microwave is about 2 minutes).
• 3 let cool.
• 4 mix in egg.
• 5 microwave 20 seconds at a time, then stir.
• 6 repeat until egg begins to coagulate.
• 7 add milk, vanilla, sweet n low, and sprinkling of nutmeg.
• 8 enjoy.