Individual Chocolate Souffle Cakes

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• cooking spray
• 4 1/2 tablespoons sugar
• 1 tablespoon flour
• 1 1/2 tablespoons dutch process cocoa
• 2 tablespoons nonfat milk
• 1/4 teaspoon vanilla
• 1 egg , large
• 1 teaspoon powdered sugar

Recipe

• 1 preheat oven to 350.
• 2 coat 2 (6 ounce) ramekins with cooking spray; sprinkle each with 3/4 tsp sugar.
• 3 combine 2 t sugar, flour, cocoa, and milk in a small saucepan over medium heat. cook 2 minutes, stirring until smooth. spoon chocolate mixture into a medium bowl; cool 4 minutes. stir in vanilla.
• 4 place egg in a medium bowl; beat with a mixer at high speed until soft peaks form. add remaining 2 t sugar, 1 tsp at a time, beating until stiff peaks form (do not overbeat). gently stir 1/4 of egg mixture into chocolate mixture; gently fold in remaining egg mixture.
• 5 spoon mixture into prepared dishes. sharply tap dishes 2 or 3 times to level. place dishes on a baking sheet; bake at 350 for 15 minutes or until puffy and set.
• 6 sprinkle each souffle with 1/2 tsp powdered sugar. serve immediately.