Lemon & Mixed Berry Souffle Pudding (low Cal/sugar/fat)

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 150 g mixed berries
• 3 eggs, separated
• 1 cup splenda sugar substitute
• 1 cup skim milk
• 1/2 cup self-raising flour, sifted
• 1/4 cup lemon juice
• 30 g sugar-free applesauce
• 2 teaspoons grated lemon rind (optional)
• water, boiled

Recipe

• 1 preheat oven to 180°c
• 2 spray 4 1-cup gratin dishes or 3 1-cup souffle dishes with cooking spray/pam.
• 3 using an electric mixer, beat egg-yolks & half the splenda together until thick & creamy.
• 4 stir in skim milk, flour, lemon juice, apple sauce & (optional) rind.
• 5 in another bowl, beat egg whites until soft peaks form.
• 6 gradually add other half of splenda, continually beating until mixture is thick & glossy.
• 7 carefully fold egg-yolk lemon mixture through egg whites with a wooden spoon. do not overmix -you want to keep this light & fluffy.
• 8 scatter mixed berries evenly between the dishes & top with equal amounts of the prepared mixture.
• 9 place dishes in a large baking pan & add enough just-boiled water to come halfway up sides of the dishes.
• 10 bake 35-40 minutes or until puddings are lightly browned & firm to touch.