Black Pudding (vegan)
Total Time: 3 hrs 45 mins
Preparation Time: 15 mins
Cook Time: 3 hrs 30 mins
Ingredients
- Servings: 6
- 8 ounces black beans (cooked and mashed)
- 3 ounces mushrooms (chopped)
- 2 ounces oats (the kind used for porridge)
- 1 ounce textured vegetable protein
- 1 red onion (peeled and finely chopped)
- 2 garlic cloves (crushed)
- 4 ounces vegetable stock
- 1/2 tablespoon virgin olive oil
- 1 tablespoon tamarind paste
- 1 tablespoon soy sauce
- 1 teaspoon parsley
- 1 teaspoon thyme
- 1/2 tablespoon black pepper
Recipe
- 1 add textured vegetable protein to the vegetable stock, cover and leave for 1 hour.
- 2 gently fry the onion and garlic in the oil, until softened.
- 3 add the mushrooms, and fry until the juice begins to run, then remove from heat.
- 4 place the soacked textured vegetable protein in a sieve and press out any excess liquid, then add it to the pan together with the rest of the ingredients, and mix well.
- 5 spoon the mixture into a non-stick 7 inch square pan. press down firmly and evenly, cover and chill for 2 hours.
- 6 spray lightly with light olive oil, then bake at 400 for 35-40 minutes, until browned.
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