No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving

Total Time: 20 mins Preparation Time: 7 mins Cook Time: 13 mins

Ingredients

• Servings: 4
• fat-free sugar-free instant chocolate pudding mix
• 4 tablespoons unsweetened cocoa
• 4 tablespoons splenda sugar substitute
• 2 tablespoons whole grain oat flour (18 calories per tbsp)
• 1 3/4 cups pasteurized liquid egg-whites
• 1/2 teaspoon cream of tartar

Recipe

• 1 preheat oven to 350 degrees.
• 2 in one bowl, mix together dry pudding mix, unsweetened cocoa, splenda, and oat flour. add the milk and whisk 2-3 minutes until pudding mixture thickens.
• 3 in another bowl, beat egg whites till they start to become foamy. add the cream of tartar, continue beating until whites "peak.".
• 4 fold together egg whites and puddig, pour mousse into 4 individual cups, and bake for 13 minutes.
• 5 100 calories per serving! garnish with fruit & sugar-free fat-free whipped topping if desired.
• 6 p.s. this recipe isn't only "guilt-free" (frequent misnomer) -- it's fantatstically good for you. unsweetened cocoa can: hyper-boost your antioxidant levels; slow the aging process; prevent viruses (flu, common cold); lower your blood pressure; help prevent cancer, strokes, heart attacks & complications of diabetes; and produce that endorphinny good feeling (relaxing artery walls, increasing a sense of optimism *like a mood altering drug*) that helps you stick to a diet, lose the weight which overwhelmingly causes those diseases.
• 7 to your health!