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Friday, February 20, 2015

Marathon Mud Pie

Total Time: 1 hr 5 mins Preparation Time: 5 mins Cook Time: 1 hr

Ingredients

  • Servings: 1
  • 1/3 cup rolled oats
  • 1/3 cup greek yogurt
  • 1/4 cup low-fat milk
  • 1/4 cup mashed banana
  • 1 tablespoon natural-style peanut butter (just peanuts, no sugar or salt added)
  • 2 tablespoons raw cacao powder
  • 1 tablespoon chia seeds
  • 1 dash fine sea salt

Recipe

  • 1 in a small bowl, mix together all ingredients and put in the fridge for at least an hour or overnight. that's it!
  • 2 to make a parfait: after pudding is set, spoon 1/3 of it into a fancy dish and top with a dollop of greek yogurt and 3 banana slices. repeat 2 more times and drizzle a little peanut butter on top.

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