Low Fat Bread Pudding With Ham And Cheddar
Total Time: 42 mins
Preparation Time: 22 mins
Cook Time: 20 mins
Ingredients
- 8 ounces multigrain bread with seeds, cut into 3/4 inch cubes
- 3/4 cup shredded sharp cheddar cheese, divided
- 1/4 cup chopped green onion, divided
- 3/4 cup nonfat milk
- 1/4 cup fat-free low sodium chicken broth
- 1/8 teaspoon black pepper
- 3 ounces lower-sodium ham, minced
- 2 large egg yolks, lightly beaten
- 3 large egg whites
- 4 teaspoons reduced-fat sour cream
Recipe
- 1 preheat oven to 375 degrees.
- 2 place bread cubes on a jelly-roll pan, and spray with cooking spray.
- 3 bake at 375 degrees for 10 minutews, or until lightly toasted, turning once.
- 4 remove from oven, and cool.
- 5 combine bread, 1/2 cup cheese, 3 tablespoons onions, and the next 5 ingredients (through egg yolks) in a small bowl, and beat with a mixer at high speed until foamy (about 30 seconds).
- 6 gently fold egg whites into bread mixture.
- 7 spoon about 1 cup bread mixture into 4 (7 ounce) ramekins coated with cooking spray.
- 8 divide the remaining 1/4 cup cheese and remaining 1 tablespoon onion evenly among ramekins.
- 9 bake at 375 degrees for 20 minutes or until lightly browned.
- 10 top each with 1 teaspoon sour cream.
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