Bulgur Milk Pudding (tasty And A Constipation Cure!)

Total Time: 39 mins Preparation Time: 4 mins Cook Time: 35 mins

Ingredients

• Servings: 2
• 1/2 cup bulgar wheat (cracked wheat)
• 3 tablespoons flax seeds
• 2 -3 cardamom
• 2 1/2 cups skim milk (may use up to whole based on preference)
• 3 teaspoons sugar (more or less to taste)

Recipe

• 1 stir bulgar, flaxseed, and cardamom in pot with 1 cup milk.
• 2 let cook for about 15 minutes on low heat. make sure the pot is covered.
• 3 check on it, stir, and add about 1/2 cup more milk, and stir.
• 4 let cook for another 20 minutes.
• 5 at this point, mix should be soft to taste. add sugar and mix.
• 6 add about 3/4 cup milk (more or less depending on how thick you want your pudding) and mix.
• 7 serve warm.