corn-onion pudding

Ingredients

• Servings: 9
• 2 tablespoons extra virgin olive oil
• 1 large yellow onion, thinly sliced
• 1 1/2 cups whole kernel yellow corn (fresh or frozen)
• 1 cup finely chopped bell pepper
• 3 eggs
• 1 cup fat-free half-and-half
• salt and pepper, to taste
• 1/2 cup grated parmesan cheese

Recipe

Preparation Time: 10 mins Cook Time: 50 mins Ready Time: 1 hr 5 mins


• preheat oven to 400 degrees.
• heat oil in large skillet. add onion; cook over low heat, stirring regularly, until golden and slightly caramelized, about 20 minutes.
• place onion in a shallow 9-by-9-inch ovenproof dish. add corn and bell pepper.
• beat eggs; stir into half-and-half. pour egg mixture over casserole, add salt and pepper, and stir. sprinkle cheese on top.
• bake at 400 degrees for 30 to 35 minutes until firm. brown top under a broiler. let cool for 10 minutes. cut in squares and serve.