chia seed pudding

Ingredients

• Servings: 4
• 1 cup unsweetened vanilla-flavored almond milk
• 1 cup vanilla fat-free yogurt
• 2 tablespoons pure maple syrup
• 1 teaspoon pure vanilla extract
• 1/8 teaspoon salt
• 1/4 cup chia seeds
• 1 pint strawberries, hulled and chopped
• 4 teaspoons pure maple syrup
• 1/4 cup toasted almonds

Recipe

Preparation Time: 15 mins Ready Time: 8 hrs 45 mins


• whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes.
• stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. cover the bowl with plastic wrap and refrigerate 8 hours to overnight.
• drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. add almonds to strawberries; stir.
• spoon chia seed mixture into 4 bowls; top each with a portion of the strawberry mixture.