kale orange banana smoothie

Ingredients

• Servings: 1
• 1 orange, peeled
• 1/2 cup water
• 1 leaf kale, torn into several pieces
• 2 ripe bananas, peeled

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• blend the orange in a blender until mostly juice.
• add the water and kale; blend again on high speed until kale is liquefied.
• break the bananas into chunks and add to the blender. start blending on a lower speed until the banana is incorporated. increase speed to blend the mixture into a pudding-like texture.