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Friday, March 20, 2015

Melo's Chocolate Hummus

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • 1 cup dates, pitted
  • 1 cup black beans, rinsed and drained
  • 3 tablespoons peanut butter
  • 1 tablespoon cocoa powder
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon salt
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey, to taste
  • 2 -4 tablespoons water

Recipe

  • 1 1. if the dates or raisins are dry, cover with boiling water for 5 minutes, strain and save the water.
  • 2 2.place the rest of the ingredients except for the soaking water in a food processor and process until totally smooth, adding the liquid as needed.
  • 3 3.let hummus sit for several hours so the flavors can get to know each other.

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