Vanilla Almond Protein Shake

Ingredients

• Servings: 1
• 1/2 cup ice
• 1 tablespoon sliced almonds
• 1 cup water, divided
• 2/3 cup powdered non-fat milk
• 1 teaspoon fat-free, sugar-free vanilla pudding mix (such as jell-o®)

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• blend ice, almonds, and 1/4 cup water in a blender until the almonds have been pulverized. add remaining water, powdered milk, and pudding mix; continue blending until smooth.