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World Best Food Links

Wednesday, June 3, 2015

Diet Carrot Souffle

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 (32 ounce) bag baby carrots
  • 2 tablespoons splenda sugar substitute
  • 1/4 cup skim milk
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon

Recipe

  • 1 boil carrots in a large pot until they are very tender and slightly mushy.
  • 2 drain carrots.
  • 3 put the carrots in a blender with the skim milk and puree until smooth.
  • 4 add vanilla, cinnamon, and splenda and mix well.
  • 5 spray a small (8x8 or so) baking dish with fat free cooking spray and pour the carrots into the dish.
  • 6 bake at 350 for 45 minutes.

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