Indian-spiced Mango Couscous Pudding

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 1/2 cups couscous, cooked
• 1/2 cup skim milk
• 1/2 cup raisins
• 2 tablespoons light brown sugar
• 1/2 teaspoon cardamom
• 1/2 teaspoon cinnamon
• 1/2 teaspoon ginger
• 1/2 cup mango (pureed or diced)
• 6 ounces nonfat yogurt (vanilla or plain)
• 1/4 cup slivered almonds

Recipe

• 1 place milk, raisins and sugar in small saucepan and heat until simmering. remove from heat and let steep for 10 minutes.
• 2 add spices to milk mixture and mix well.
• 3 pour mixture over couscous and stir to combine.
• 4 add mango and yogurt to couscous and mix well. spoon in to 4 individual serving cups and refrigerate for at least 4 hours.
• 5 prior to serving, spread almonds on a baking sheet and place in a 400°f oven for about 3 minutes or until lightly browned (watch closely as they can go from toasted to burned very quickly).
• 6 serve pudding sprinkled with toasted almonds.