Low-cal, Bottle Gourd Squash Pudding( Doodhi Kheer)

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 cup gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first)
• 2 1/2 cups 2% low-fat milk
• 2 tablespoons nonfat dry milk powder
• 3 tablespoons sugar or 3 tablespoons splenda sugar substitute
• 1/4 teaspoon ghee
• 1/2 teaspoon cardamom powder

Recipe

• 1 mix the dry milk in 1 cup water and make a smooth paste.
• 2 heat the ghee.
• 3 add the squash and lightly saute.
• 4 add the milk, milk powder mix and the sugar. simmer on medium heat till squash is cooked.
• 5 add the cardamom powder.
• 6 serve warm or chilled.